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Chokundya Chabantu (Food for the People)

December 6, 2014August 28, 2016

I love learning. I especially love learning new things about ethnic food.

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Mongongo Nut & Summer Savory Chicken Salad (to counter a misspent youth)

November 19, 2014November 5, 2015

Chris and I have started eating differently.

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Coconut Panna Cotta with Muchingachinga Coulis

October 9, 2014November 6, 2015

Yomar Monsalve, my Michelin-starred new kitchen bestie, and I were back-and-forthing the other day about a dinner I was planning for his farewell from Livingstone, when he announced he’d bring along  a &#8220

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Rosella – a wild edible the color of claret

July 15, 2014November 6, 2015

I was surprised to discover that rosella, or roselle (Hibiscus sabdariffa), is pervasive throughout Zambia because it was originally a species of hibiscus native to the west of Africa.

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Mongongo nuts, elephants & bush biscotti

July 11, 2014May 7, 2016

Indigenous people in this semi-arid region of southern Africa have been nourished by Mongongo nuts for over 7,000 years.

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Recent Posts

  • A Hiatus August 16, 2019
  • Creamy Fish Chowder & Smoked Tilapia Pâté July 6, 2019
  • Bush Gourmet meets Ballymaloe May 30, 2019

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© Annabel Hughes Aston and SavannaBel, 2014-2021. Unauthorised use and/or duplication of this material without permission from this blog’s author is prohibited. Excerpts and links may be used, provided that full and clear credit is given to Annabel Hughes and SavannaBel.

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