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Green Gazpacho Salad with Roasted Pumpkin Seeds & Mongongo Nuts

October 7, 2017November 17, 2017

One of my most important considerations when developing recipes in the Upper Zambezi Valley is the weather. For nine months of the year it’s hot, with October being the hottest month of all.

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A Moveable Feast: Introducing Bush Gourmet to Chinzombo Safari Camp

May 21, 2017May 23, 2017

The wild edibles and indigenous food with which I create my bush gourmet cuisine is a bridge into a Zambia few are fortunate to witness. It’s a bridge to understanding both Zambia’s people and its terroir.

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If Peter Piper Picked a Peck of Pickled Peppadews …

April 30, 2017April 30, 2017

Peter Piper picked a peck of pickled peppers;
A peck of pickled peppers Peter Piper picked;
If Peter Piper picked a peck of pickled peppers,
Where’s the peck of pickled peppers Peter Piper picked?
If Peter Piper pi

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LUNCH WITH THE ELEPHANTS – My Story in Vanity Fair

March 19, 2017March 19, 2017

On March 8, 2017, Vanity Fair Italia published a story I wrote on my life in Zambia. Many of my followers have written to me requesting I publish the original, before it was translated into Italian.

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The Breakout Principle in Adelina Banda

March 4, 2017March 5, 2017

As we approach International Women’s Day on March 8, I offer up a story that calls for real celebration.

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Bush Gourmet – Mbwiila Hummus with Mongongo Nut & Baobab Dukkah

January 14, 2017January 18, 2017

Indigenous food and wild edibles, on the whole, are packed with goodness. It’s one of the many benefits of eating locally, and one that encourages me to keep on experimenting in the kitchen.

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Recent Posts

  • A Hiatus August 16, 2019
  • Creamy Fish Chowder & Smoked Tilapia Pâté July 6, 2019
  • Bush Gourmet meets Ballymaloe May 30, 2019

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© Annabel Hughes Aston and SavannaBel, 2014-2021. Unauthorised use and/or duplication of this material without permission from this blog’s author is prohibited. Excerpts and links may be used, provided that full and clear credit is given to Annabel Hughes and SavannaBel.

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